Resources

Mental Health Resources & Crisis Support

If you're in crisis or need immediate support, help is available 24/7. If you are in immediate danger, call 911.

🆘 Immediate Crisis Support

988 Suicide & Crisis Lifeline

• Call or text: 988 | Available 24/7

• Website: 988lifeline.org

Crisis Text Line

• Text "HELLO" to 741741 | 24/7 support

SAMHSA National Helpline

• Call: 1-800-662-HELP (1-800-662-4357)

• 24/7 support for mental health and substance use

🏳️‍🌈 LGBTQ+ Support

The Trevor Project (LGBTQ+ youth)

• Call: 1-866-488-7386 | Text "START" to 678-678

• Chat: thetrevorproject.org

Trans Lifeline

• Call: 877-565-8860 | translifeline.org

🛡️ Specialized Support

National Domestic Violence Hotline

• Call: 1-800-799-SAFE (7233) | Text "START" to 88788

RAINN (Sexual Assault)

• Call: 1-800-656-HOPE (4673) | Chat: rainn.org

National Eating Disorders Association

• Call: 1-800-931-2237 | Text "NEDA" to 741741

Veterans Crisis Line

• Call 988, press 1 | Text: 838255

🧠 Mental Health Information

National Alliance on Mental Illness (NAMI)

• Helpline: 1-800-950-NAMI (6264) | nami.org

Mental Health America

• Free screening tools and resources | mhanational.org

Anxiety & Depression Association of America

• Information and support | adaa.org

📍 Local Resources

California

• CA Peer-Run Warm Line: 855-845-7415

• LA County Mental Health: 800-854-7771

Washington

• WA Recovery Help Line: 1-866-789-1511

• Crisis Connections (King County): 866-427-4747

📱 Helpful Apps

Meditation: Calm, Headspace, Insight Timer
Mental Health: Sanvello, What's Up
Crisis Support: MY3, notOK

🌱 Managing Stress & Uncertainty

Quick Grounding Technique: 5-4-3-2-1: Name 5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste

Self-Care Basics:

• Limit news/social media consumption

• Maintain sleep routine

• Stay connected with supportive people

• Move your body regularly

• Practice self-compassion

💬 Ready for Professional Support?

Consider therapy if you're experiencing persistent anxiety, depression, relationship conflicts, or life transitions feeling overwhelming.

I offer a free 15-minute consultation. Contact me today to get started.

Resources are regularly updated. In a life-threatening emergency, always call 911.